The Trail Mix Trials
Feeding an Addiction or Feeding Your Face?

The Best Foods for Female Runners: Active.com

Mars. Venus. Oatmeal. Beef. 

Again, we are learning that women and men are two totally different beings with different needs.  This article from Active.com further delves into the diverse nutritional needs for female runners from male runners.  female_runner_bw

It also cites the study that I covered in the Daily Aztec years back about raisins and endurance

You will note that there are many ingredients in trail mix mentioned in the article as excellent foods for female runners to consume prior to a race. 

Read the full story here: The Best Foods for Female Runners | Page 2 | Active.com

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